Prehabilitation: Preventing Injuries Before They Occur

Terrapin Care Center focuses on prehabilitation, a form of strength training, to encourage the prevention of injuries before the actual occurrence for total well-being, and for pre-surgery strengthening that can help patients heal faster and more completely after surgery.

At Terrapin Care Center, we believe that many injuries can be prevented before they happen, leading to the need for prehabilitation. Our team is skilled in preventing injuries, correcting dysfunctions, restoring biomechanics, optimizing movement and improving overall performance.

While it’s unrealistic to be injury-free forever, we believe prevention is a big part of maintaining your health. Preventing unnecessary injury now goes a long way toward keeping costly rehab, medical treatments and surgery at bay. Those recurring costs can be stressful to your body and mind, not to mention draining to your wallet.

Our doctors can help you with prehabilitation exercises that decrease the likelihood of future injury. Often times, people prone to injury, such as athletes, benefit from this type of service. Our effective and efficient programs target your weakest points to prevent or at least limit the severity of injuries if and when they do occur.

For pre-surgery patients, a prehabilitation regimen can prepare you to better tolerate the surgical procedure, and can help speed post-surgical recovery period.

Put your trust in our family owned clinic first established in 2001, offering comprehensive physical medicine and pain management in Silver Spring MD and beyond. As a multi-disciplinary medical pain management clinic, we focus on postural correction, alignment, overall health and well-being to help patients of all ages achieve optimal health and wellness while minimizing unnecessary drugs and invasive surgeries. This is why we focus on prehabilitation as a big part of our practice. We don’t want you to end up on the surgeon’s table for an injury that could have been prevented!

Contact Terrapin Care Center for Prehabilitation Services

Give Terrapin Care Center a call at (301) 220-1930 for an appointment with one of our pain specialists in Silver Spring MD for prehabilitation. We offer convenient hours Monday, Tuesday, Wednesday and Friday from 8am to 6pm and Thursday 2pm – 6pm headquartered at 9658 Baltimore Avenue, Ste 420, in College Park, MD.