Items tagged with: Massage View all news

  • 4 Common Training Mistakes After an Injury

    March 05, 2021 / Daniel J. Kraus, D.C.
    4 Common Training Mistakes After an Injury

    As an athlete, pushing your body to its limit — and sometimes beyond — is a core part of your…

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  • How Massage Therapy Improves the Lives of Seniors

    February 19, 2021 / Daniel J. Kraus, D.C.
    How Massage Therapy Improves the Lives of Seniors

    Physical changes are an inevitable part of aging. As you age, you may gradually notice a decline in your physical…

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  • Infographic: The Ideal Physical Therapy Practice What to Look For

    February 05, 2021 / Daniel J. Kraus, D.C.
    Infographic: The Ideal Physical Therapy Practice What to Look For

    To ensure you get the most out of working with a physical therapist for pain and limited mobility issues, make…

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  • Medical Cannabis Therapy as a Pain Management Option

    December 15, 2020 / Daniel J. Kraus, D.C.
    Medical Cannabis Therapy as a Pain Management Option

    Terrapin Care Center is a multidisciplinary pain management clinic that offers various options to help relieve your discomfort and improve…

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  • Understanding Manual Manipulation

    November 27, 2020 / Daniel J. Kraus, D.C.
    Understanding Manual Manipulation

    Manual manipulation, also referred to as manual therapy, is a special form of physical therapy. Manual comes from the…

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  • All About Massage Therapy: Q & A

    September 11, 2020 / Daniel J. Kraus, D.C.
    All About Massage Therapy: Q & A

    Massage therapy involves the manipulation of soft tissues in your body and can be used to treat a wide…

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  • Our Spinal Therapy Services

    June 05, 2020 / Daniel J. Kraus, D.C.
    Our Spinal Therapy Services

    Back pain is often caused by bad posture. Certain medical conditions may also lead to this problem. At Terrapin Care…

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  • Understanding Sciatica

    May 08, 2020 / Daniel J. Kraus, D.C.
    Understanding Sciatica

    From your lower spine, individual nerve endings branch out and combine to form the largest single nerve in…

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  • What Are Spinal Injections and Nerve Blocks?

    January 31, 2020 / Daniel J. Kraus, D.C.
    What Are Spinal Injections and Nerve Blocks?

    Back pain is one of the most common health problems people experience. Whether the discomfort is mild or severe, it…

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  • All You Need to Know About Fibromyalgia

    January 03, 2020 / Daniel J. Kraus, D.C.
    All You Need to Know About Fibromyalgia

    Fibromyalgia is a chronic condition that causes long-term musculoskeletal pain throughout your body. Around five million Americans are currently suffering…

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  • 4 Great Reasons to Have Massage Therapy

    November 22, 2019 / Daniel J. Kraus, D.C.
    4 Great Reasons to Have Massage Therapy

    Although some level of stress is unavoidable for most people, too much stress is unhealthy, and can actually cause physical…

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  • Tips on Preparing for Your Physical Therapy Session

    November 08, 2019 / Daniel J. Kraus, D.C.
    Tips on Preparing for Your Physical Therapy Session

    Medical conditions like osteoarthritis may prevent you from carrying out your daily tasks and enjoying your life to the fullest.…

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  • What Is Kinesio® Taping?

    October 11, 2019 / Daniel J. Kraus, D.C.
    What Is Kinesio® Taping?

    At Terrapin Care Center, we offer a wide range of services to reduce your pain while maintaining your range of…

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  • What to Expect During a Physical Therapy Session

    September 13, 2019 / Daniel J. Kraus, D.C.
    What to Expect During a Physical Therapy Session

    You may feel nervous about having your physical or massage therapy, especially if it’s your first time. One great thing…

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  • Video Blog: Everything About Carpal Tunnel Syndrome

    August 30, 2019 / Daniel J. Kraus, D.C.
    Video Blog: Everything About Carpal Tunnel Syndrome

    Most jobs these days require sitting in your desk chair and typing dozens of documents all day long. Studies show…

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  • Osteoarthritis 101 Part 1: Risk Factors and Common Symptoms

    August 16, 2019 / Daniel J. Kraus, D.C.
    Osteoarthritis 101 Part 1: Risk Factors and Common Symptoms

    Arthritis refers to a group of diseases that involve degeneration of your bodily joints, particularly those in your knees, hands,…

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  • Preparing for Your Physical Therapy Session

    May 24, 2019 / Daniel J. Kraus, D.C.
    Preparing for Your Physical Therapy Session

    To help restore your health after enduring an injury or a pain condition, our reliable doctors recommend participating…

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  • Rediscover Health and Wellness With Terrapin Care Center

    May 24, 2017 / Daniel J. Kraus, D.C.
    Rediscover Health and Wellness With Terrapin Care Center

    A wellness program can help manage stress, pain and other concerns that are often caused by the activities of daily living.…

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  • 4 Health Benefits of Having Physical Therapy

    May 10, 2017 / Daniel J. Kraus, D.C.
    4 Health Benefits of Having Physical Therapy

    Terrapin Care Center offers physical therapy programs that involve performing sets of exercises over a period of time to rehabilitate your…

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