Did you know that chronic pain is the leading cause of long-term disability in the country? According to a report from the Institute of Medicine (IOM), over 100 million Americans suffer from chronic pain, at a cost of around $600 billion per year in medical treatments and lost productivity. Furthermore, one in 10 Americans has experienced pain every day for three months or more. The pain is so intense that it makes it difficult for them to sleep, work and maintain a comfortable lifestyle.
What Is Pain?
Before attempting to treat your pain, it helps to understand how pain is defined. As per the International Association for the Study of Pain, pain is “an unpleasant sensory and emotional experience.” Pain is our body’s way of reacting to unfortunate incidents, such as illness or injury. However, it’s important to note that pain is measured by and is unique to each individual who experiences it based on his or her perception of the pain—therefore, everyone’s pain is different. For example, if a person is depressed or is fearful of pain, he or she may experience it more severely than someone who has pain but is not experiencing those emotions.
How to Deal With Pain
The most effective way to minimize pain is to treat the root cause. While it can be difficult to eliminate your pain completely, it’s possible to decrease the pain level so you can feel more comfortable in performing your daily activities. Pain management can help you with that.
Generally, there are two types of pain control approaches:
Massage therapy is one simple, yet effective way to relax your muscles and minimize pain. Learn about this pain management approach in the second part of this three-part blog series!