6 Effective Ways to Prevent Back Pain

6 Effective Ways to Prevent Back Pain

September 27, 2019 / Daniel J. Kraus, D.C.

Back pain is a common concern among many individuals. It can happen as a result of trauma, muscle strain or even inactivity. Most of the time, it may also occur when you’re not using proper body mechanics when doing daily tasks. For your improved health and comfort, let your go-to back pain rehab clinic, Terrapin Care Center, share six tips for preventing this problem.

 

1. Maintain a Healthy Weight

Extra pounds, particularly in your midsection, may cause your center of gravity to shift. This may add pressure on your back, resulting in back pain.

2. Eat the Right Foods

A strong spine can help reduce your risk of having back pain and other spinal conditions. Protect your spine by eating foods loaded with calcium and vitamin D, like leafy, green vegetables.

3. Exercise Regularly

According to your reliable back pain specialist, being physically active is one of the best ways to prevent back pain. We advise working on your core to strengthen your abdominal and back muscles. It’s a great way to maintain your weight and ease muscle tension, reducing pressure on your spine.

4. Keep a Stable Posture

Whether you’re sitting, standing or walking, you should always maintain good posture. If your job requires sitting in front of a computer for extended periods, make sure to use ergonomic furniture or techniques. They can help you maintain proper posture, relieving stress on your back.

5. Stop Smoking

Cigarettes contain substances that can cause narrowing of your blood vessels, resulting in compromised blood circulation to your spine. This may cause reduced oxygen and nutrient delivery to your spine, resulting in back pain. These compounds can also cause increased calcium breakdown in your bones, leaving you with a weaker spine, which may put you at risk for back pains.

6. Avoid Lifting Heavy Objects

Improper or heavy lifting is one of the most common reasons for back pain. Your trusted back pain doctor generally recommends carrying loads that are around 10% of your weight. Make sure to also observe proper body mechanics when doing so.

Most importantly, seek help from reputable pain management experts. We provide comprehensive physical medicine to relieve your discomfort, improving your quality of life. Call us today at (301) 220-1930, or complete our form to learn more ways to manage back pain. We serve Silver Spring, Greenbelt and nearby MD areas.